Dreamland Workshop: A Journey to Relaxation and Better Sleep
In the days before and during the competition, it's easy to become overwhelmed and stressed, which can also influence the quality of your sleep. Our workshop is designed to provide you with relaxation techniques to help you unwind and get a good night’s rest.
Competition Ready: A Guided Visualization
We will start the day with a guided visualization, which is designed to help you achieve your best performance in the competition. It can help boost your confidence and reduce anxiety as well as improve your concentration and focus. Join us for this short mental bootcamp and get ready to face the challenges of the competition.
Rhythmic Voices: Exploring Body Percussion
Body percussion is like making music with your body! You get to clap, stomp, snap, and slap your way to creating awesome rhythms and beats. It's like being a one-person band, but without any instruments. So, let's get those hands and feet moving and make some noise!